The 1000 Calorie Challenge is an ambitious fat loss program that’s designed to deliver very fast results. The program was developed by Arnel Ricafranca and Joel Marion, two well known fitness and fat loss experts. The 1000 Calorie Challenge program is a plan that helps you burn lots of body fat by employing hard workouts and a specific eating routine to achieve the very best fat burning results.
In this program Joel and Arnel strive to create a unique blend of workouts and nutritional guidelines to help both men and women shed body fat very quickly. This fast fat loss is achieved by combining intensive workouts, strategic eating, and hormonal manipulation
The 1000 Calorie Challenge program is for:
- Men and women who are serious about wanting to lose weight;
- Men and women who want to see results quickly;
- And most importantly, people who are willing to put in some time and effort working towards this goal. This means that they can commit to working out three times a week and stick with the dietary guidelines to a T.
So what’s this program really all about? The 1000 Calorie Challenge program teaches you how to perform progressively more intensive workouts until you’re able to do workouts that burn 1,000 calories each. In addition, the workouts are designed in such a way as to give you an afterburn effect in which your metabolism remains higher than normal for hours after your workout has been completed, burning off more calories faster.
The 1000 Calorie Challenge includes a variety of manuals and resources that you use to burn fat quickly.
- A complete program manual that explains exactly how the program works and why it works. This manual contains all the research upon which this program is based and it shows how carefully Arnel Ricafranca and Joel Marion have thought this concept through. It’s not just something that they made up. It is based on science.
- An exercise library in which Arnel Ricafranca explains and shows you how to do each exercise that’s included in the program. This will help you make sure that you’re doing each exercise exactly as needed to maintain proper form.
- Interval cardio manual to teach you the right way to incorporate cardio into your workouts and use it in the optimal way to burn off a lot of body fat.
- A workout log that helps you keep track of the entire progress that you’re making.
The 1000 Calorie Challenge program has a detailed eating plan that includes some low calorie days to increase the calorie deficit. It’s important to note that these low calories days are not all of the days and that the other days allow a greater calorie intake. The 1000 Calorie Challenge can indeed provide a very fast and big weight loss. This is due to the large calorie deficit that program creates and because the program can help you to boost your metabolism and burn more fat rapidly.
However, this isn’t something that you get for nothing. You need to work hard for this to happen. The 1000 Calorie workouts are based on circuits: doing a series of strength exercises without any rest in between. During each workout you will work various muscle groups in your body to give it a full workout experience. The workouts are intensive and challenging. You need to be ready for that and willing to put in the effort.
The 1000 Calorie Challenge program is an effective and doable program. However, it is a program that requires you to work hard. Don’t expect to get results with no effort. It will simply not happen. If you’re ready to work hard and you want to burn lots of fat fast, this is a program you should use.
